Resistance Band Colors Mean

In the latter sections of this article i have explained the detailed procedure of calculating the resistance of an actual resistor using colour code.

Resistance band colors mean.

The colors of the resistance band rainbow are not just decorative. The different colors of these exercise bands correlate to different resistance levels. Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. When shopping for exercise bands not all are created equal.

What do the different colors of resistance bands mean resistance bands are used to help tone and strengthen the entire body. Anyone from beginning exercisers to fitness fanatics can benefit. Before going into the details of explaining resistor color code charts i would like to spend a few minutes explaining the basics of resistance for beginners in a simple and clear manner. They are inexpensive ranging from 6 to 20 and don t take up much space so they can be used at home and when traveling.

No friends those colors aren t just for fashion or to match your workout outfits they actually indicate the resistance of the bands. Do not advance to a higher resistance without the okay from your. As you progress through your exercise rehab you will want to increase the resistance level of your exercise bands.