Resistance Band Colors And Weight

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Resistance band colors and weight.

So if you don t feel safe curling 50lb dumbbells then use a 50lb resistance band for bicep curls. Anyone from beginning exercisers to fitness fanatics can benefit. Therefore the resistance of the band is 5 pounds 2 3 kg at that elongation. There is approximately a 20 30 increase in resistance between thera band colors at 100 elongation.

Thera band resistance training bands are color coded. With such variable ranges nowadays you can get resistance bands in almost every weight increment. The bands use positive resistance to shorten the muscle during a curl and negative resistance to lengthen the same muscle when fighting the resistance back to start. These physical therapy bands use these different colors in order to let the user know the force of the resistance that band offers.

As your therapy exercise program progresses you can use these colors in order to increase resistance to gain strength or rehab from an injury in a safe manner. Resistance bands are an excellent tool for strengthening your entire body. There s a reason resistance bands are also called strength bands and it s because they build strength. This color of resistance band is the lightest and the stretchiest.

Light to medium tension bands are usually green or red in color but some brands use green to denote a heavy resistance. The small compact size makes them perfect for traveling too. However some brands may have their own color code especially for more unusual bands such as therapy bands and fit loop bands. Each manufacturer chooses the color of their bands.

Resistance bands weight by color. In general the color code below applies to most resistance bands regardless of the brand. 2 resistance training also offers a less costly option to weight training as the bands are relatively inexpensive. If the band is then further stretched to 6 feet 180 cm 200 longation the resistance would be about 8 pounds.

Light and medium bands are appropriate for beginning exercisers or those who want to increase muscular endurance by doing high repetitions 15 or more with less weight.