Relief For Hip Pain While Sleeping

Hip pain at night can wake you up from a restful sleep or make it difficult to fall asleep in the first place. Sometimes hip pain can be caused by sore and tight muscles around the hip joint. Your sleep position mattress or pillows may be to blame.

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Relief for hip pain while sleeping.

If your hip pain is caused by a muscle or tendon strain osteoarthritis or tendinitis you can usually relieve it with an over the counter pain medication such as acetaminophen. In this article we. But several medical. Hip pain is a common complaint that can be caused by a wide variety of problems.

Hip pain is more common in women than men and is most prevalent in women aged 40 60 years. Cooling gel lumbar pillow for sleeping memory foam thickest 3 lower back pain relief support cushion in bed waist support cushion pregnant woman hip knee spine alignment sciatic nerve pain relief 4 0 out of 5 stars 1 002. Having a couple of sessions with a massage therapist may help to relieve this tension. Eat foods containing ginger before bed such as ginger snaps or ginger bread or take a ginger supplement.

It is mainly caused by injury or overuse although there are some other causes. Hip replacement surgery draining the fluid from the bursae steroid injections or arthroscopic surgery. If you have mild to moderate hip pain you might want to try. The precise location of your hip pain can provide valuable clues about the underlying cause.

Problems within the hip joint itself tend to result in pain on the inside of your hip or your groin. Get rid of the cause and there s an 80 chance that you ll then be fine. 12 x research source start off with 30 minute massage sessions to start getting some relief. If you have tried adjusting your sleeping habits stretching over the counter pain relievers and given the injury time to heal but the pain has only become more intense consult your doctor and discuss more serious treatments.

Ordinarily a reason for hip pain during the night is a mattress that is either too hard or too soft. In some cases hip pain is nothing more than a short term annoyance while in other cases it can be a sign of a serious health problem. Ice helps reduce swelling and pain for a more comfortable night s sleep. As soon as the pain is relieved better sleep will follow.

When experiencing hip pain while sleeping first determine the reason for the hip pain.