Reading In Bed Bad For Sleep

It is the perfect way to unwind and prepare for bed which could end up helping you sleep better at night.

Reading in bed bad for sleep.

Of the 29 069 fires recorded in london from 1833 to 1866 only 34 were attributed to reading in bed. This was so true that they titled their findings evening use of light emitting ereaders negatively affects sleep circadian timing and next morning alertness. I hope that whatever you re reading brings you success happiness and a good night s sleep. In practice reading in bed was probably less dangerous than public reproach suggested.

Reading a book before bed can be a helpful aid for falling asleep. 5 reasons why reading in bed may help you sleep while the benefits of reading to children at bedtime are widely known bedtime reading for adults also provides benefits that contribute to that good night s sleep many of us so desperately need but too often fail to obtain. Before bed though i enjoy good murder mysteries and spy novels. Avoid e readers in the bedroom because the blue led lights disrupt melatonin production and can prevent the onset of sleep.

My current favorite is the vince flynn series.